Nutrient Comparison: Navel Oranges VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Baked Yellow Plantains:
- 14 ounces of Navel Oranges have 3.6 times more Vitamin C than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Baked Yellow Plantains:
- 14 ounces of Navel Oranges have 14.3 times more Calcium and 1.5 times more Water than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 2.2 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Baked Yellow Plantains contain similar levels of Copper per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Yellow Plantains contain 3.2 times more Energy, 3.3 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fructose and 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Baked Yellow Plantains offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.