Nutrient Comparison: Yellow Plantains VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Plantains versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Plantains vs Navel Oranges:
- 7 ounces of Yellow Plantains have 4.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Yellow Plantains.
- Both Yellow Plantains and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yellow Plantains as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Yellow Plantains vs Navel Oranges:
- 7 ounces of Yellow Plantains have 1.9 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and more Selenium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.3 times more Calcium and 1.3 times more Water than Raw Yellow Plantains.
- 7 ounces of Yellow Plantains lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Yellow Plantains as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Plantains have 2.5 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fructose and 1.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Fiber than Raw Yellow Plantains.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Yellow Plantains as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.