Lets compare vitamin content per 100 grams of Yellow Plantains vs Navel Oranges:
Raw Yellow Plantains have 4.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Yellow Plantains as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs Navel Oranges:
Raw Yellow Plantains have 1.9 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, more Selenium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium and 1.3 times more Water than Raw Yellow Plantains.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Plantains have 2.5 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fructose and 1.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Fiber than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.