Comparing Nutrients in 300 calories Dried PlumsVS Oranges with Peel
Weight per 300 calories
Dried Plums
125g
Oranges with Peel
476g
Dried Plums have 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Oranges with Peel ?
Dried Plums VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Plums vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin A, 7.5 times more Vitamin B1, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 28.6 times more Vitamin B9 and 450.8 times more Vitamin C than Raw Dried Plums.
Both Dried Plums and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Dried Plums as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Oranges with Peel :
300 calories of Dried Plums have 1.3 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.2 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 8.9 times more Selenium and 10.1 times more Water than Raw Dried Plums.
Both Dried Plums and Oranges with Peel contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Dried Plums lack sufficient amounts of Calcium and Selenium
Both Raw Dried Plums as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.4 times more Fiber and 2.3 times more Protein than Raw Dried Plums.
Both Dried Plums and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.