Nutrient Comparison: Dried Plums VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Oranges with Peel :
- 14 ounces of Dried Plums have 3 times more Vitamin A, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 7.5 times more Vitamin B9 and 118.3 times more Vitamin C than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Oranges with Peel :
- 14 ounces of Dried Plums have 4.9 times more Copper, 2.9 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 2.7 times more Water than Raw Dried Plums.
- Both Dried Plums and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Dried Plums as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 3.8 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Oranges with Peel .
- Both Raw Dried Plums as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.