Nutrient Comparison: Dried Plums VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Dried Plums versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Plums vs Oranges with Peel :
- 100 grams of Dried Plums have 3 times more Vitamin A, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B1, 7.5 times more Vitamin B9 and 118.3 times more Vitamin C than Raw Dried Plums.
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Plums vs Oranges with Peel :
- 100 grams of Dried Plums have 4.9 times more Copper, 2.9 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Calcium and 2.7 times more Water than Raw Dried Plums.
- Both Dried Plums and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Dried Plums as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Plums have 3.8 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Oranges with Peel .
- Both Raw Dried Plums as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.