Discover which food has more nutrients per 300 calories - Plums or Navel Oranges?
Lets compare vitamin content per 300 calories of Plums vs Navel Oranges:
300 calories of Plums have 1.5 times more Vitamin A, 1.8 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Plums.
Both Plums and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Plums as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums vs Navel Oranges:
300 calories of Plums have 1.6 times more Copper, 1.4 times more Iron and 1.9 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.7 times more Calcium, 1.5 times more Magnesium and 1.3 times more Phosphorus than Raw Plums.
Both Plums and Navel Oranges contain similar levels of Potassium and Water per 300 calories.
300 calories of Plums lack sufficient amounts of Calcium
Both Raw Plums as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums have 1.2 times more Sugars and 1.5 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Fiber than Raw Plums.
Both Plums and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Plums as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.