Nutrient Comparison: Plums VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Plums versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums vs Navel Oranges:
- 100 grams of Plums have more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Plums.
- Both Plums and Navel Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Plums have insufficient amounts of Vitamin B9
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Plums as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Plums vs Navel Oranges:
- 100 grams of Plums have 1.5 times more Copper, 1.3 times more Iron and 1.8 times more Manganese than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 7.2 times more Calcium, 1.6 times more Magnesium and 1.4 times more Phosphorus than Raw Plums.
- Both Plums and Navel Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Plums lack sufficient amounts of Calcium and Magnesium
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Plums as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums have 1.4 times more Fructose than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Fiber than Raw Plums.
- Both Plums and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Plums as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.