Comparing Nutrients in 300 calories PomegranatesVS Stewed Prunes
Weight per 300 calories
Pomegranates
361g
Stewed Prunes
266g
Stewed dehydrated Prunes have 1.4 times more energy per unit of mass than Raw Pomegranates, which is average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Stewed Prunes?
Pomegranates VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Stewed Prunes?
Lets compare vitamin content per 300 calories of Pomegranates vs Stewed Prunes:
300 calories of Pomegranates have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain more Vitamin A, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Pomegranates.
300 calories of Pomegranates have insufficient amounts of Vitamin A
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Pomegranates as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Stewed Prunes:
300 calories of Pomegranates have 1.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 1.6 times more Water than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 1.8 times more Calcium, 2.9 times more Iron and 1.3 times more Magnesium than Raw Pomegranates.
Both Pomegranates and Stewed Prunes contain similar levels of Copper and Potassium per 300 calories.
300 calories of Pomegranates lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 1.8 times more Protein than Stewed Prunes.
Both Pomegranates and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Raw Pomegranates as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.