Nutrient Comparison: Pomegranates VS Stewed Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pomegranates versus 7 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pomegranates vs Stewed Prunes:
- 7 ounces of Pomegranates have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain more Vitamin A, 3.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Pomegranates.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Pomegranates as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pomegranates vs Stewed Prunes:
- 7 ounces of Pomegranates have 1.4 times more Zinc than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 2.4 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Stewed Prunes contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Pomegranates lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pomegranates have 1.4 times more Protein than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Pomegranates.
- Both Raw Pomegranates as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.