Comparing Nutrients in 300 calories Salted Baked PotatoesVS Boiled Sweet Potato no Skin
Weight per 300 calories
Salted Baked Potatoes
323g
Boiled Sweet Potato no Skin
395g
Salted Baked Potatoes have 1.2 times more energy per 100g than Boiled Sweet Potato no Skin. It has average energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Boiled Sweet Potato no Skin?
Salted Baked Potatoes VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Salted Baked Potatoes vs Boiled Sweet Potato no Skin:
300 calories of Salted Baked Potatoes have 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 963 times more Vitamin A, 1.9 times more Vitamin B5, 1.6 times more Vitamin C, 28.8 times more Vitamin E and 1.3 times more Vitamin K than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Whole Baked Potatoes with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Baked Potatoes vs Boiled Sweet Potato no Skin:
300 calories of Salted Baked Potatoes have 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 2.2 times more Calcium, 1.5 times more Manganese, 3.3 times more Sodium and 1.3 times more Water than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Boiled Sweet Potato no Skin contain similar levels of Copper per 300 calories.
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
Both Whole Baked Potatoes with Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Baked Potatoes have 1.5 times more Protein than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 6 times more Sugars and 1.4 times more Fiber than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Baked Potatoes with Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.