Nutrient Comparison: Salted Baked Potatoes VS Boiled Sweet Potato no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Salted Baked Potatoes versus 100 g of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Baked Potatoes vs Boiled Sweet Potato no Skin:
- 100 grams of Salted Baked Potatoes have 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 787 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin C and 23.5 times more Vitamin E than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Salted Baked Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Whole Baked Potatoes with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Salted Baked Potatoes vs Boiled Sweet Potato no Skin:
- 100 grams of Salted Baked Potatoes have 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 1.8 times more Calcium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Sweet Potato no Skin contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Salted Baked Potatoes lack sufficient amounts of Calcium
- 100 grams of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Whole Baked Potatoes with Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salted Baked Potatoes have 1.2 times more Energy and 1.8 times more Protein than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 4.9 times more Sugars than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Sweet Potato no Skin offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Whole Baked Potatoes with Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.