Nutrient Comparison: Salted Baked Potatoes VS Boiled Sweet Potato no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Baked Potatoes versus 1 kg of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Baked Potatoes vs Boiled Sweet Potato no Skin:
- 1 kilogram of Salted Baked Potatoes has 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 787 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin C and 23.5 times more Vitamin E than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Salted Baked Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Whole Baked Potatoes with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Salted Baked Potatoes vs Boiled Sweet Potato no Skin:
- 1 kilogram of Salted Baked Potatoes has 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 1.8 times more Calcium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Sweet Potato no Skin contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Salted Baked Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Whole Baked Potatoes with Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Baked Potatoes has 1.2 times more Energy and 1.8 times more Protein than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 4.9 times more Sugars than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Sweet Potato no Skin offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Whole Baked Potatoes with Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.