Comparing Nutrients in 300 calories Baked Potato FleshVS Oven-heated Frozen French Fries
Weight per 300 calories
Baked Potato Flesh
323g
Oven-heated Frozen French Fries
179g
Oven-heated Frozen French Fried Potatoes have 1.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oven-heated Frozen French Fries?
Baked Potato Flesh VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Oven-heated Frozen French Fries:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin C than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oven-heated Frozen French Fries provide similar amounts of Vitamin B3 per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Oven-heated Frozen French Fries:
300 calories of Baked Potato Flesh have 2.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Oven-heated Frozen French Fries.
Both Baked Potato Flesh and Oven-heated Frozen French Fries contain similar levels of Iron and Phosphorus per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 11 times more Sugars and 1.3 times more Protein than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 28.9 times more Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oven-heated Frozen French Fries offer comparable quantities of Energy and Fiber per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.