Nutrient Comparison: Baked Potato Flesh VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Oven-heated Frozen French Fries:
- 7 ounces of Baked Potato Flesh have 1.6 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B9 and 8.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Oven-heated Frozen French Fries:
- 7 ounces of Baked Potato Flesh have 1.6 times more Copper and 1.2 times more Water than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 2.1 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven-heated Frozen French Fries contain similar levels of Magnesium and Potassium per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 6.1 times more Sugars than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.8 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.