Nutrient Comparison: Baked Potato Flesh VS Oven-heated Frozen French Fries per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Oven-heated Frozen French Fries:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B6 than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B9 and 8.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Oven-heated Frozen French Fries:
- 100 grams of Baked Potato Flesh have 1.6 times more Copper and 1.2 times more Water than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 2.1 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven-heated Frozen French Fries contain similar levels of Magnesium and Potassium per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 6.1 times more Sugars than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 1.8 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.