Comparing Nutrients in 300 calories Baked Potato SkinVS Fruit Chayote
Weight per 300 calories
Baked Potato Skin
152g
Fruit Chayote
1579g
Baked Potato Skin has 10.4 times more energy per 100g than Fruit Chayote. It has above average energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fruit Chayote?
Baked Potato Skin VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fruit Chayote?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 44.1 times more Vitamin B9, 5.9 times more Vitamin C, 31.3 times more Vitamin E and 25.1 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Fruit Chayote:
300 calories of Baked Potato Skin have 2 times more Iron than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 5.2 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 15.7 times more Zinc and 20.8 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fruit Chayote contain 37.5 times more Omega 3, 12.4 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.