Nutrient Comparison: Baked Potato Skin VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Fruit Chayote:
- 14 ounces of Baked Potato Skin have 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.8 times more Vitamin C than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 4.2 times more Vitamin B9 and 2.4 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Fruit Chayote:
- 14 ounces of Baked Potato Skin have 2 times more Calcium, 6.6 times more Copper, 20.7 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus and 4.6 times more Potassium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.5 times more Zinc and 2 times more Water than Baked Potato Skin.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 10.4 times more Energy, 10.2 times more Carbohydrate, 4.6 times more Fiber and 5.2 times more Protein than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.6 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 14 ounces.