Nutrient Comparison: Baked Potato Skin VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Fruit Chayote:
- 100 grams of Baked Potato Skin have 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.8 times more Vitamin C than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 4.2 times more Vitamin B9 and 2.4 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Fruit Chayote:
- 100 grams of Baked Potato Skin have 2 times more Calcium, 6.6 times more Copper, 20.7 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus and 4.6 times more Potassium than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 1.5 times more Zinc and 2 times more Water than Baked Potato Skin.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 10.4 times more Energy, 10.2 times more Carbohydrate, 4.6 times more Fiber and 5.2 times more Protein than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 3.6 times more Omega 3 than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 grams.