Baked Potato Skin has 12.4 times more energy per 100g than Boiled Scallop Summer Squash. It has above average energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Scallop Summer Squash?
Baked Potato Skin VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Scallop Summer Squash:
300 kcal of Boiled and Drained Scallop Summer Squash contain 49.5 times more Vitamin A, 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 11.8 times more Vitamin B9, 9.9 times more Vitamin C, 37.1 times more Vitamin E and 25.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Scallop Summer Squash provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Scallop Summer Squash:
300 calories of Baked Potato Skin have 1.7 times more Iron than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 5.5 times more Calcium, 1.3 times more Copper, 5.5 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 6.1 times more Zinc and 24.8 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Scallop Summer Squash contain 55.7 times more Omega 3, 13.3 times more Sugars, 3 times more Fiber and 3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.