Nutrient Comparison: Baked Potato Skin VS Boiled Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Scallop Summer Squash:
- 7 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 10.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 2.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Scallop Summer Squash provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 7 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Scallop Summer Squash:
- 7 ounces of Baked Potato Skin have 2.3 times more Calcium, 9.8 times more Copper, 21.3 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 2 times more Water than Baked Potato Skin.
- 7 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 12.4 times more Energy, 14 times more Carbohydrate, 4.2 times more Fiber and 4.2 times more Protein than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 4.5 times more Omega 3 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in seven ounces.