Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Canned Potatoes with Liquids
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Canned Potatoes with Liquids
682g
Boiled Potato Flesh, Cooked In Skin has 2 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Canned Potatoes with Liquids?
Boiled Potato Flesh, Cooked In Skin VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Potatoes with Liquids:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Potatoes with Liquids provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Potatoes with Liquids:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 15.4 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 4.6 times more Selenium, 107.3 times more Sodium, 2.6 times more Zinc and 2.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Potatoes with Liquids contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.