Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Potatoes with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Canned Potatoes with Liquids:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Potatoes with Liquids.
- 1 pound of Canned Potatoes with Liquids have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Canned Potatoes with Liquids:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.7 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Canned Potatoes with Liquids.
- While 1 lb of Canned Potatoes Solids and Liquids contains 7.8 times more Calcium, 2.3 times more Iron, 54.3 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Potatoes with Liquids contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Potatoes with Liquids.
- 1 pound of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.