Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Potatoes with Liquids:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Potatoes with Liquids.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Potatoes with Liquids:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 7.8 times more Calcium, 2.3 times more Iron, 54.3 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Potatoes with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Potatoes with Liquids.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.