Comparing Nutrients in 300 calories Frozen French Fried PotatoesVS Stewed Canned Tomatoes
Weight per 300 calories
Frozen French Fried Potatoes
204g
Stewed Canned Tomatoes
1154g
Frozen French Fried Potatoes have 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Stewed Canned Tomatoes?
Frozen French Fried Potatoes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Stewed Canned Tomatoes:
300 calories of Frozen French Fried Potatoes have 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin C, 46.9 times more Vitamin E and 6.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 21.4 times more Calcium, 6.8 times more Copper, 12.1 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 54.3 times more Sodium, 2.7 times more Zinc and 7.8 times more Water than Unprepared Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes have 4.3 times more Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 99.5 times more Sugars, more Fructose, 3 times more Fiber and 2.3 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Unprepared Frozen French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.