Nutrient Comparison: Frozen French Fried Potatoes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen French Fried Potatoes has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 10.5 times more Vitamin B6, 7 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.3 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
- 1 kilogram of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unprepared Frozen French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes vs Stewed Canned Tomatoes:
- 1 kilogram of Frozen French Fried Potatoes has 1.8 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, 2.1 times more Iron, 9.6 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Potatoes has 5.7 times more Energy, 24.5 times more Fat, 36.2 times more Saturated Fat, 4 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 17.6 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.