Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes vs Stewed Canned Tomatoes:
Unprepared Frozen French Fried Potatoes have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 10.5 times more Vitamin B6, 7 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.3 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 1 lb.
Both Unprepared Frozen French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen French Fried Potatoes vs Stewed Canned Tomatoes:
Unprepared Frozen French Fried Potatoes have 1.8 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 2.1 times more Iron, 9.6 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen French Fried Potatoes have 5.7 times more Energy, 24.5 times more Fat, 36.2 times more Saturated Fat, 6 times more Omega 3, 3.3 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17.6 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.