Comparing Nutrients in 300 calories Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Powder

Weight per 300 calories

• Oven-heated Frozen Cottage-cut French Fried Potatoes: 138g
• Tomato Powder: 99g

Tomato Powder has 1.4 times more energy per unit of mass than Oven-heated Frozen Cottage-cut French Fried Potatoes, which is high in comparison to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.3g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.36g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	NA	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	4.98% 0.85g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	43% 16.4g	38g per day for Men 19-50 years
Protein	8.45% 4.73g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.3% 0.043mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.8% 3.32mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.7% 0.33mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.85% 23.4μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.5% 13mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Powder	Recommended Dietary Allowance
Calcium	1.38% 13.8mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.88% 35.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.6% 2.05mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	7.2% 30.3mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.4mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	19.4% 661mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	1% 0.55μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	4.13% 62mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	5.13% 0.56mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	1.97% 72.8g	0.082% 3.04g	3700g per day for Men 19-50 years

Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Powder?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Powder:

• 300 kcal of Tomato Powder contain more Vitamin A, 5.5 times more Vitamin B1, 17.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 8.9 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Powder:

• 300 kcal of Tomato Powder contain 12 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 9.6 times more Selenium, 2.1 times more Sodium and 3 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 25.8 times more Fat and 87 times more Saturated Fat than Tomato Powder.
• While 300 kcal of Tomato Powder contain 1.6 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Powder offer comparable quantities of Energy per 300 calories.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.