Comparing Nutrients in 500 calories Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Powder

Weight per 500 calories

• Oven-heated Frozen Cottage-cut French Fried Potatoes: 229g
• Tomato Powder: 166g

Tomato Powder has 1.4 times more energy per unit of mass than Oven-heated Frozen Cottage-cut French Fried Potatoes, which is high in comparison to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 19g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	28% 8.93g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	8.3% 1.4g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	95% 124g	130g per day for Men 19-50 years
Sugars	NA	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.3% 7.34g	72% 27.3g	38g per day for Men 19-50 years
Protein	14% 7.9g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.47% 0.071mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.7% 1.6mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.75% 39μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.2% 21.8mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Tomato Powder	Recommended Dietary Allowance
Calcium	2.3% 23mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	1.47% 58.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.7% 3.4mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	12% 50.5mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	32.4% 1101mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	1.67% 0.92μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	6.9% 103mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	8.55% 0.94mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	3.28% 121g	0.14% 5.07g	3700g per day for Men 19-50 years

Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Powder?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Powder:

• 500 kcal of Tomato Powder contain more Vitamin A, 5.5 times more Vitamin B1, 17.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 8.9 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Powder:

• 500 kcal of Tomato Powder contain 12 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 9.6 times more Selenium, 2.1 times more Sodium and 3 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 25.8 times more Fat and 87 times more Saturated Fat than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.6 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Powder offer comparable quantities of Energy per 500 calories.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.