Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 7.7 times more Vitamin B1, 24.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 12.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Powder:
- 1 lb of Tomato Powder contains 16.6 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 4 times more Potassium, 13.3 times more Selenium, 3 times more Sodium and 4.2 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes has 18.6 times more Fat, 62.8 times more Saturated Fat and 3.6 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.4 times more Energy, 2.2 times more Carbohydrate, 5.2 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 6