Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Bamboo Shoots
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Bamboo Shoots
1111g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more energy per 100g than Bamboo Shoots. It has average energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bamboo Shoots?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
300 kcal of Raw Bamboo Shoots contain 7.7 times more Vitamin B1, 10.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.8 times more Vitamin C and 54.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium and 16.1 times more Sodium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 5.4 times more Calcium, 13.3 times more Copper, 4.4 times more Iron, 9 times more Manganese, 3.9 times more Phosphorus, 7.6 times more Potassium, 8.7 times more Selenium, 17.5 times more Zinc and 7.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat and 3.3 times more Saturated Fat than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 6.8 times more Omega 3, 2.4 times more Omega 6, 77.2 times more Sugars, 5.9 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6