Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 10 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Iron, 7 times more Magnesium, 1.4 times more Phosphorus and 87.3 times more Sodium than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 2.5 times more Copper, 1.7 times more Manganese, 1.4 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.4 times more Energy, 16.6 times more Fat, 18.1 times more Saturated Fat and 4.6 times more Carbohydrate than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 14.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Bamboo Shoots provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in one pound.