Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 10 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 7 times more Magnesium, 1.4 times more Phosphorus and 87.3 times more Sodium than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 2.5 times more Copper, 1.7 times more Manganese, 1.4 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 16.6 times more Fat, 18.1 times more Saturated Fat and 4.6 times more Carbohydrate than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 14.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Bamboo Shoots provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.