Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 10 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bamboo Shoots:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 7 times more Magnesium, 1.4 times more Phosphorus and 87.3 times more Sodium than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 2.5 times more Copper, 1.7 times more Manganese, 1.4 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 16.6 times more Fat, 18.1 times more Saturated Fat and 4.6 times more Carbohydrate than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 14.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bamboo Shoots offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.