Nutrient Comparison: Bamboo Shoots VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Bamboo Shoots have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 10 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 3 times more Vitamin C than Raw Bamboo Shoots.
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bamboo Shoots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Bamboo Shoots have 1.3 times more Copper, 2.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 9.3 times more Magnesium, 1.6 times more Phosphorus and 97.8 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Bamboo Shoots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bamboo Shoots have 10.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Energy, 17.1 times more Fat, 15.7 times more Saturated Fat and 5.3 times more Carbohydrate than Raw Bamboo Shoots.
- Both Bamboo Shoots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.