Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Coriander Leaves
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Coriander Leaves
1304g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more energy per 100g than Coriander Leaves. It has average energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Coriander Leaves?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Coriander Leaves?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain more Vitamin A, 4 times more Vitamin B1, 27.8 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B5, 4.8 times more Vitamin B6, 12.7 times more Vitamin B9, 22.3 times more Vitamin C, 158.7 times more Vitamin E and 937.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 32.7 times more Calcium, 18.5 times more Copper, 18.1 times more Iron, 7.9 times more Magnesium, 17.2 times more Manganese, 3.8 times more Phosphorus, 8.7 times more Potassium, 11.4 times more Selenium, 9.3 times more Zinc and 8.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 14.1 times more Saturated Fat than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 26.3 times more Sugars, 8.9 times more Fiber and 5.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.