Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Coriander Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 3.5 times more Vitamin C, 25 times more Vitamin E and 147.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Phosphorus and 7.6 times more Sodium than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains 5.2 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 1.4 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.3 times more Energy, 9.6 times more Fat, 89.2 times more Saturated Fat and 6.5 times more Carbohydrate than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves offer comparable quantities of Protein per one pound.
- 1 pound of Coriander Leaves provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.