Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 3.5 times more Vitamin C, 25 times more Vitamin E and 147.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coriander Leaves:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 7.6 times more Sodium than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 5.2 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 2.7 times more Manganese, 1.4 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 9.6 times more Fat, 89.2 times more Saturated Fat and 6.5 times more Carbohydrate than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coriander Leaves offer comparable quantities of Protein per seven ounces.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.