Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Ginger Root
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Ginger Root
375g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Ginger Root. It has average energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ginger Root?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ginger Root?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginger Root:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ginger Root provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginger Root:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 14.7 times more Sodium than Ginger Root.
While 300 kcal of Raw Ginger Root contain 2.2 times more Calcium, 5.4 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 1.8 times more Zinc and 2.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 3.4 times more Saturated Fat than Ginger Root.
While 300 kcal of Raw Ginger Root contain 3.9 times more Omega 3, 1.4 times more Carbohydrate, 14.8 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ginger Root offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 300 calories.