Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Ginger Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginger Root:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Vitamin B1, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Ginger Root.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ginger Root provide similar amounts of Vitamin B2 per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginger Root:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Phosphorus and 26.8 times more Sodium than Ginger Root.
- While 1 lb of Raw Ginger Root contains 2.9 times more Copper, 2 times more Magnesium and 1.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ginger Root contain similar levels of Iron, Potassium and Zinc per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 6.7 times more Fat, 6.2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Ginger Root.
- While 1 lb of Raw Ginger Root contains 2.1 times more Omega 3 and 8.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ginger Root offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one pound.