Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Ginger Root per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginger Root:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Ginger Root.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ginger Root provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginger Root:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Phosphorus and 26.8 times more Sodium than Ginger Root.
- While 100 g of Raw Ginger Root contain 2.9 times more Copper, 2 times more Magnesium and 1.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ginger Root contain similar levels of Iron, Potassium and Zinc per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 6.7 times more Fat, 6.2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Ginger Root.
- While 100 g of Raw Ginger Root contain 2.1 times more Omega 3 and 8.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ginger Root offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 grams.