Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Green Chili Peppers
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Green Chili Peppers
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Canned Green Chili Peppers. It has average energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Green Chili Peppers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Chili Peppers:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain more Vitamin A, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 12.1 times more Vitamin B9 and 30.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Chili Peppers:
300 kcal of Canned Green Chili Peppers contain 19.3 times more Calcium, 14.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 4.2 times more Selenium, 7.9 times more Sodium, 1.8 times more Zinc and 9.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Chili Peppers contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat and 6.4 times more Saturated Fat than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 4 times more Omega 6, 1.3 times more Carbohydrate, 5.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.