Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Chili Peppers:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Chili Peppers:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Magnesium, 7.4 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 2.8 times more Calcium, 2.1 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Chili Peppers contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 18.5 times more Fat, 44.6 times more Saturated Fat, 5.2 times more Carbohydrate and 3.3 times more Protein than Canned Green Chili Peppers.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Chili Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.