Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pumpkin Flowers
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pumpkin Flowers
2000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more energy per 100g than Pumpkin Flowers. It has average energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pumpkin Flowers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain more Vitamin A, 3.9 times more Vitamin B1, 19.7 times more Vitamin B2, 3.1 times more Vitamin B3, 18.5 times more Vitamin B9 and 35.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Flowers:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Sodium than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 29.2 times more Calcium, 11 times more Iron, 11.1 times more Magnesium, 5.9 times more Phosphorus, 4.4 times more Potassium, 13.6 times more Selenium and 13.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat and 3.6 times more Saturated Fat than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 1.3 times more Carbohydrate and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.