Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Flowers:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Flowers:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, 2.2 times more Potassium and 69.8 times more Sodium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 3 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin Flowers contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Energy, 71.3 times more Fat, 34.7 times more Saturated Fat, 7.3 times more Carbohydrate and 2.3 times more Protein than Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.