Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Flowers:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Flowers:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, 2.2 times more Potassium and 69.8 times more Sodium than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 3 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin Flowers contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Energy, 71.3 times more Fat, 34.7 times more Saturated Fat, 7.3 times more Carbohydrate and 2.3 times more Protein than Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.