Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has average energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Frozen Crinkle Cut French Fried Potatoes With Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin A, 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 3.6 times more Vitamin B9, 3.9 times more Vitamin C, 13.5 times more Vitamin E and 15 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 10.4 times more Calcium, 11.7 times more Copper, 12.9 times more Iron, 7 times more Magnesium, 6.9 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Selenium, 9.6 times more Zinc and 16.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Fat and 7.4 times more Saturated Fat than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 13.3 times more Omega 3, 1.4 times more Carbohydrate, 63.6 times more Sugars, 7.9 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 300 calories.