Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium and 69.8 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Iron and Zinc per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.2 times more Energy, 71.3 times more Fat, 83.3 times more Saturated Fat, 8.1 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.