Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium and 69.8 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Calcium, Copper, Iron and Zinc per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.2 times more Energy, 71.3 times more Fat, 83.3 times more Saturated Fat, 23.1 times more Omega 6, 8.1 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 5.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.