Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 12.1 times more Vitamin E and 5.9 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.7 times more Iron, 1.6 times more Phosphorus, 30.1 times more Sodium and 1.3 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
- 300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Fat, 16.4 times more Omega 3 and 6.4 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6